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Zinc makes me angry reddit I dont know why, its even to things i love Skip to main content. A subreddit for people who are dependent or addicted to caffeine and are trying to Get the Reddit app Scan this QR code to download the app now. It gets me really angry. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. l've been experiencing debilitating anxiety for about a year. People make me angry. Or maybe do it every other day or 2 and see if that helps? Make sure you aren’t also taking a multivitamin or trace mineral supplement somewhere with zinc in it. Get angry when people in your personal life treat your poorly. After reading up on zinc supplementation, it seems like copper is necessary on a ratio of course. Today I drank coffee after a long time , and I was angry , like literally talking smack to people for small inconveniences , later in the heat of moment , without realising I let out a shout , and i was like wtf did I actually do ? I had a cup last night and the anxiety and stress going through me was crazy! I work nights also so already things irritate me. I bought them for calcium though and not zincthey give 7 mg per serving (2 gummies), zinc citrate. i wouldn’t say i’m an angry person, and none of my friends have ever seen me yell in the many years i’ve known them, but something about my mums presence brings out pure unbridled rage within me and i feel so guilty about it because i know she does so much to help no, you're right, no one can help and that makes me so angry. Considering you only need 11mg of Zinc per day, as an adult in the US, there's really no need to take 40mg every day. I felt so unbelievably angry to the point where I could feel a total breakdown coming. I’m on medication for it now and energy drinks no longer give me crazy mood swings. The disgusting sensation and flavor of Zinc on the back of my tongue makes me vomit. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. I wanted to see what is does with me and my body. No I tilt but chess doesn't make me very angry. But if you are dealing with motivation problems, addiction, low mood and anger issues (extremely unlikely that comes from only 500 mg of Tyrosine), I really need to say that therapy should maybe be the first avenue to explore together with maybe getting blood work done to get a proper idea about your potential deficiencies. I aim for 10 hours either way, but when I supplement just zinc I get the low I would love to hear your stories! If you have any questions feel free to shoot me a message! ----- Also according to research papers: - there are high correlations between people with anxiety and low zinc levels. Skip to main content. , it makes you irritated, not depressed. Yet, I cant find the reason as to why? Some studies show evidence it can help but for I experience this as well. I cycle boron, 3mg everyday for general health but when I want to optimize test levels, I but it up to 9mg + eat a bunch of raisins as they are the best source of boron. Not even when it is mixed with copper like the way you describe. Usually makes me feel good the first few days of taking it which is why I’ve continued in the past but It can cause copper deficiency and inhibit the body’s ability to absorb copper. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. It gave me lots of energy and cfs was much gone. it also increased that effect even more. r/mentalhealth A chip A close button. Or if your diet is already sufficient in Get angry because you’re broke, out of shape, and in pain. Took my go-to herbal sleeping remedy at 3am and didn’t even make me slightly drowsy. I want to cover my bases with a good multi or b complex but they make me so irritable and I snap at people when I take them. According to accepted safety guidelines, the 15mg zinc / 1mg copper is said Benfotiamine makes me angry and irritable Recommendations Hi, I'm new here so forgive me if I'm doing this incorrectly. This thread is archived New comments cannot be Zinc supplementation makes me insatiably hungry Started taking 50mg zinc gluconate EOD and it's had a huge impact on my hunger. This amount daily is definitely enough to cause problems, in the Now, I take my zinc with a meal, because if I take it on an empty stomach, it makes me projectile vomit. Now that ive gotten older my jaw is starting to Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. Ashwaghanda lowers cortisol. Morning, second dose, with coffee, felt like Adderral. It was posted several years ago, but it gave me some insight. I sleep fine without zinc. So I got jarrow zinc 15:1 zinc to copper ratio. I mean I think at this point I have given up on doctors, I went to this one to see if I could just establish a new primary hopefully and I shouldn't have even been surprised. I finally caved and talked to my doctor about it and I was eventually diagnosed with acute anxiety. I also take magnesium, vitamin k, and B12, and taking those things in addition does not change the way I respond. These effects are strongly Zinc picolinate (and chromium picolinate) gave me the worst anxiety. Log In / Sign Up; Advertise I’d say vitamin D, magnesium and zinc have all been noticeably helpful for me. I recognized it was unreasonable, but it was clearly something that set me off and it was hard to control. I tried other forms zinc, did not help, so I quit it indefinitely. My preference when I can get it is Optizinc (Zinc L-methionine) or Zinc L-monomethionine. But took me a while to realize it’s from pregnenolone. I normally have severe social anxiety and symptoms of CPTSD. Morning, dose three with coffee, rocket fuel. Then use that anger to do something to better your situation. Here it's perfectly fine to complain! Members Online • THRO0O0000away. Log In / Sign Up; Advertise on Reddit; Not to mention they all made me shit water out of my ass Zinc gave me a “head” panic attack. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. My endocrinologist wants me Just commenting for balance. Don’t waste it on fucking Kanye West. But I was very aggressive like I wanted to punch stuff all the Her jaw clicking every time she chewed just made me unreasonably uncomfortable and angry growing up. i've been called cold and standoffish, but in my eyes i'd rather just stay antisocial than Losing makes me irrationally angry. I guess it's easier online with a throwaway. and i can’t eat most zinc rich foods (i have an autoimmune disorder, lots of food allergies, and a very sensitive stomach). Because of this I've been trying to take Zinc Monomethionine (The type of zinc in ZMA) on an empty stomach but every time I take it I get very uncomfortable side effects (nausea and high anxiety). Irritability is listed as a side effect of selenium overdose so maybe I get enough of it from food. At first I bought 25mg pills and they put me to sleep efficiently but woke up feeling dehydrated, eyes stinging, angry and horny to. So i just stopped eating with people. Supplementing zinc has made me feel great. Anyway. Also, I found hydration and 2 days between orgasms makes the biggest difference. Started taking zinc, my skin is finally looking relaxed and not angry at me. It's made me way hornier, increased my testosterone significantly as well. Twitter makes me angry . I'd recommend trying 20-60 min per day of meditation. " She legitimately asked me "Do you hate me?" I'm not saying that weed makes all people angry or unapproachable, but it's definitely not true that it automatically makes people chill or easy-going. Also, I think you might be overdosing on a certain Vitamin or mineral like Vitamin C, because in normal cases where a certain level of Magnesium (exact, above or slightly below the recommended daily intake) causes some side effects as a result of not doing 1. Might be worth looking into 30mg of zinc with a hamburger, already a bit unnatural, 30mg of zinc by itself, very fucking unnatural. Copper is required to convert dopamine to epinephrine and norepinephrine. Worth mentioning I usually wake up atleast once every night without This is sort of frustrating. . I don't know if it is the creatine that causes this, but it's for sure enhancing it. This happens every time, certainly not a placebo. For real. Iron and steel dragons have been in previous editions, but they haven't shown up in 5e yet. Even without energy drinks this happens to me, just less often. I tend to kick the furniture or throw things across the room. This is the first electrolyte mix I’ve tried that makes me tired. And no offense but Ted Bundy was a self proclaimed introvert as well. Never again. It gives me CRAZY dreams and knocks me out. Edit: the zinc I was taking included copper It increases my heart rate quite a bit, and I am angry and irritable all day long after taking it. The internet makes me angry and frustrated. i've had issues with this in the past even being single. I keep fixating on negative stuff. Apparently this is because it creates melatonin but someone please correct me if I'm wrong. What the fuck does this with me. I just know that SSRIs don't work with me even though I have pretty bad depression. 47M subscribers in the AskReddit community. Literally the only time I ever think about food. Without YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. I have adult acne along with HS under / and on back of my neck and scalp. ADMIN MOD People make me so angry. Maybe if gold did radiant or brass did thunder or something. Why? Also I can be very much out of it, staring at the wall from fatigue but zinc makes me much more alert. You can have high cortisol or low cortisol, and In my experience, Zinc has a long lasting effect, and I'd say it would take 2-3 weeks to return to baseline Zinc levels if you've been supplementing for a while. i get angry when people talk to me, being approached, spam me, ask for advice, ask to be comforted, or basically anything that requires me to show empathy or affection or sociability in any form. I’m definitely going to kick coffee out after that accidental experiment. I’m ADD too and taking zinc regularly makes me depressed and exhausted. Being asthmatic was particularly interested in their alleged ability to increase lumg capacity etc. Im a friendly humble guy and this shit makes me really crazy. What But after 2-3 months pregnenolone started to give me heavy migraines so I stopped it. I It knocked me out better than a benzo, which of course was great for sleep but I hadn't heard many other reports on this. After I reigned it in, I felt myself having to fight off panic attacks and this overall feeling of losing it and feeling negative. Ive done this to myself. Mentally I was better. There are technical drawings, artistic, and reproduction etc. It was definitely outside the realm of normal for me. Get app Get the Reddit app Log In Log in to Reddit. At first I was falling asleep in the middle of the day. zinc supplements make me feel so sick. Magnesium also helps prevent migraines and So then I read that Zinc was good for sleep, so I started supplementing when I had trouble sleeping. So my options are Zinc Gluconate and Zinz Picolinate. Had read about Cordyceps mushrooms and their various health benefits. I‘d keep to a max. They give zinc but also add copper. Cheapo candy bars don't bother me as NAC. Skipped that evening. As others have mentioned the effect of magnesium on B1 levels, try supplementing a good vitamin b complex to see if it helps. When I go back to taking just zinc, I’m fine. I didnt got anxiety this time but it makes me aggressive. I also get plenty of copper via egg yolks, which isn't a problem in terms of the side effects I get from copper supplementation. I get home, go to take my Zinc. A virtual meeting point to exchange experiences, to support Caffeine Withdrawal, to be updated about caffeine science, and to acquire resources to spread the word about the Caffeine-Free Life. Why Skip to main content. It's worse when it's pure chocolate like dark chocolate or expensive, high-end chocolate. It worked every time in like 20-30 minutes. An unbearable person inside my head. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. I take both of these at night to help with depression. And I honestly have no idea how to cope with that anger. I saw that one hot guy on TikTok w pmle use zinc cream and I want to try it so bad. I’ve heard a few people mention it could be the form of b12, with lower quality forms causing this issue but I’ve tried it all. I think it is important to meet people with different opinions. But internet is just filled with so many horrible The same happened to me when I took it on an empty stomach. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. Honestly I have found 2 supplements that give me amazing effects with no sides - l-theanine and creatine mono hydrate. Also, heart palpitations. I just started taking it and it makes me want to talk to people and much less anxious. Next time you take supplement, think about it, is it how people usually intake nutrition or not, how can I make it as natural as possible, unless Been taking 15 mg bio zinc lately and been feeling great. Share your stress with us. Get angry because your house is a mess. i am usually very patient but this frustrates me a I shut down and just didn’t even go to class, I hate homework so much. But whenever i take a pencil and start drawing it makes me angry because i cant do anything right my drawings are messy, full of eraser marks i cant even draw a flat line with a rule without a problem. The Hi everyone, yesterday took 15 mg of Zinc Picolinate - initially, it gave me calm. my subreddits. Log In / Sign Up; Advertise i’m incredibly zinc deficient and my hair has been slowly falling out for over a year, the past few months have been the worst. I've been online for 20 years, and the worst effect of engaging with others online is anger and frustration. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. I'm just thinking this isn't for me, my younger cousin had to be I had to stop taking it because B6 caused me insomnia even taken early in the morning and in the lowest dose. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. Any positive things I may have gained from discussing things with others is nullified Like others suggested, I’d either reduce or split the zinc dose. All the chromatics have different damage types, but then those two double up. still irked me though 24 votes, 108 comments. I was doing 10 minutes in the morning then another 10 in the evening. I've tried the former and want to know if When I was getting high every day while living with my partner, I basically had an air of "don't even bother me. Coffee makes me Angry I drink coffee on and off and whenever I drink it , i feel irritated , not woken up , but irritated . I've never come across anything saying that zinc releases heavy metals into the Selenium makes me angry . Successful antidepressant treatment can raise zinc levels. I notice this when ever I get a cold and take zinc (it really helps me when I feel like I’m getting sick and I take 25mg my illness fades away much easier) but it goes away like a day after. Any idea why I itch Tell reddit about it. I've had my gallbaldder removed and partial thyroid surgery too. It can help you think better, it can help you to understand the other side, it can do milion good things for you, really. I understand we are on a supplement subreddit. So I am not trying to find anything to cure a problem but I find zinc 15 mg is really helping and i think it is not placebo. Felt healthier. r/Supplements A chip A close button. This is a community where people can give you advice, and take some of that weight off your shoulders. Anyone have any Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch Zinc supplementation can easily knock those heavy metals out of zinc receptor sites, and if done too rapidly, can cause an increase of heavy metals circulating through the Discussion on the relative pros and cons for supplementation are accepted and encouraged. It passed for me quickly so I just had to relax, but I noticed the more I added things to alter my TA like Zinc, Cistanche etc. If you have not had your zinc Think of Vitamin D, Zinc, Copper, Thiamine, etc. The other kind of antidepressants sort of works but SSRIs make it worse and my brain feel like it's on fire and makes me want to do bad things to Copper supplementation makes me feel terrible (makes me angry/irritable) so I don't take it. Here i am, sitting by myself between classes enjoying an early lunch, when the annoying girl at the table next to me is talking about as loud as she can. But the ADHD makes it hard to actually stick to a routine once I’m feeling a tiny bit better 😂 Might be worth looking into (def do ur own research / talk to doctor). I have acne and mild facial redness that makes me look perpetually sweaty/ hot/ angry. So -take with food -be careful not to take too much especially if you are already getting Zinc from your diet -RDA is 8 milligrams for women and 11 milligrams for men -you can take more when you are sick but consult your MD because you CAN take a harmful amount! Everything inside of my life has started making me frustrated and angry. I’m taking a break for a few days and reintroducing in half doses. Whenever I have taken a benz0 I get more stuff done in that day its insane. I have a hard time talking about this in real life because I feel somewhat like a freak. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA I found taking zinc pills Id get really irritable. Which there is some balancing with copper and zinc in your body. I wake up feeling way more refreshed. Memory was better. Have been trying a few different things recently. Funny thing was, the one time I took a full dose and got sick I still got all the sexual Zinc gluconate makes me nauseous, for example. And, like many times before, it gets stuck in my throat. I eat beef, eggs, sunflower seeds and milk every day which are listed at selenium-rich foods. total amount of 30mg daily. Open menu Open navigation Go to Reddit Home. Hi everyone, so this is my first post on this Reddit and I barely know how this social media works lol I feel like a boomer. I have no issues with the calcium gummies. It also gave me chest pains (like bad heartburn) on another occasion. I can tolerate coffee, but not chocolate - it makes me angry, paranoid, and violent-feeling. Pretty much more than 1 year. I prefer ground beef for a source of zinc > Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening Too much Zinc can prevent the absorption of Copper, Iron and Magnesium, lower Copper, Iron and Magnesium levels, cause nerve damage, shut down your immune system, I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. Get the Reddit app Scan this QR code to download the app now. I take only 50 mcg. The only supplements that have ever increased my anger levels were copper and green tea extract. Do you have depression? That is kind of an odd thing to prescribe for anger issues but who am I to question it. 45K subscribers in the decaf community. Log In / Sign Up; Advertise It's doing the right thing and helping my other symptoms of adhd, but it seems to make the anger harder to control. Took another dose today and feel spikes of anxiety and anger. I am the person who gets angry during the nature hike, the lack of mental stimulation lets me ruminate on all the bad things that have happened to me, mindfulness exercises have helped a lot with that but I tend to try to stick to exercise that makes me have to pay attention. It has only been a week and your body also might take a little while to get used to it. Zinc plays a large role in how we react to stress and deficiency is linked to depression. Nope I feel fine during and worse after. I’ve had a hard time finding a cream that doesn’t have other I find sugar also makes me jittery, I'm so horribly addicted, I can't kick the habit. It's a real problem for me, because I'm pretty deficient, and I I absolutely lost my mind. Expand user menu Open settings menu. These are not things that Why Does Zinc Make Me Angry? Thread starter managing; Start date Feb 14, 2020; Feb 14, 2020 #1 managing Member to me, this suggests zinc deficiency and heavy metal toxicity (and the heavy metal toxicity was probably exacerbated or even created by the zinc deficiency). And it makes me so mad! I feel like we came back to the dark age in medival times where everybody was just completely blind to science! I like to debate stuff. The only thing I’m unsure what it is is the “beta glucan”. Also, magnesium competes with zinc in the body, so perhaps it could be an induced zinc deficiency. Once I am angry, there is no point in working on the problem further: all it's going to do is piss me off even more making me unable to find the solution. Honestly I've never been able to take much zinc without starting to feel like trash. Zinc oxide is the most common and it causes severe nausea for me (as does magnesium oxide), to the point where it can sometimes make me gag or vomit. Everytime I take it I itch like crazy. Makes me feel really bipolar, and angry. It is an individual thing. Yet when I lose a game it's a different story Reply reply Pr1sonMikeFTW • It's the same for It gives me a bunch of energy and makes me wanna go do stuff. It takes too long, it’s hard, it makes me feel like pathetic and useless, and there’s always lots of it! Idk what to do! I’ve been seeing a therapist and psychiatrist for a few years now since I was about 19/20 (I’m 23 now) but nothing seems to help with this. Zinc picolinate is very well absorbed so you might try that next time. I can't get it where I am now and I need an import license to get it shipped to me (my doctor rolled her eyes at that too but it's just how it is here). Maybe you are not such a quiet peaceful person after all. It seems Copper is the issue here. Reply reply CompetitionMission57 • I am very peaceful, no amount of social interaction can make me upset. You could also try some of the eye pills. But I’ve noticed this game has an adverse effect on my mind recently. At first there were some pretty good results. popular-all-users | AskReddit-pics -funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY-videos-OldSchoolCool Get the Reddit app Scan this QR code to download the app now Ashwaghanda works wonders for me, but NyQuil makes me jittery, restless, and angry (took it when I was sick one time—never again) Reply reply NFT_goblin • People need to understand what the supplements they're taking actually do. Night one, first dose, no sleep. Or check it out in the app stores   Meditation makes me angry? Hi all, I’ve recently completed a 14 day stint of meditation on the Headspace app. Its the other way around for me, i get kinda depressed and dull/no emotions from taking zinc, and i have hard time staying asleep when taking zinc and i Wake up to early and not well rested, black seed oil is what u actually want for These effects most of you guys mention here, there are alot of people actually that feel shit on zinc and others feel amazing Hi guys, after a long long long road i took b12 sublingual first time again after months. I'm currently only taking 25mg and i may stop taking zinc in the summer. Anything is better than nothing however. It just feels like my emotions and brain malfunctioned. I try to scoop it out, but I am too late. i'm 45 now, i'm going through the change and all the years of poor dietary habits have caught up with me. I guess I'm having a hard time accepting that we can be so sick and no one f'ing cares. However, discussions or rants declaring a supplement or supplement regimen useless based Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. I don't know if I am insane, or if it makes me insane, but I feel 10 times more emotional, and every downhill is steeper, and so is the uphill. I notice this when ever I get a cold and take zinc (it really Zinc excess is very unpleasant as it blocks copper absorption in higher amounts. Even things like my own body. I Has anyone every taken zinc? I take it before bed (like 1/8th) of the actuall pill size. - zinc boosts testosterone levels which may be the reason you feel more energized, confident Yeah, it does bug me too. r/AskReddit is the place to ask and answer thought-provoking questions. Then again when I was in college my room mate had a script to adderaIl and whenever I took it to try and get a paper done or study I would just end up just watching movies or anything other then what I took I've tried to replicate this scenario with no zinc and with 25mg and they were bigger but not like that one lol. I was happy and I felt focused, it also cleared my i’ve noticed that i have serious anger problems when it comes to my mum- literally no one else, just my mum. Oh yeah definitely for me, my fuse was much shorter and I had to be aware and just shrug it off. Interestingly I don’t even have an appetite after a hard workout but I immediately get hungry after having sex. It's also unhealthy because it makes me stressed. It made me feel like my head was being zipped up or something and I was rocking back and forth. I don’t even know if this post will be seen! Anyway, I wanted to share my experience on twitter. Zinc does the opposite of make me angry, it tends to make me calmer and more relaxed. Ok not all people, but ones like im about to describe do. It also really bugs me that brass and gold dragons both have fire breath. I do believe it is benefitting my HS but to a lesser degree. Or check it out in the app stores     TOPICS Cordyceps made me angry . Consider supplementing zinc to balance out the magnesium. edit subscriptions. To the point that when I lose in a close match (one where we both might lose but I end up taking the Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch jump to content. The acne has damn near gone away, I haven't waken up with fresh zits in like a week now. I even experience anxiety, depression, anger, hostility, dissociation, poor sleep. It’s so bothersome because all I can think about are 39 votes, 29 comments. Especially if you have other health issues and immune stuff going on, nutrients are very So I leveled down to zinc from my stack that is causing the anxiety, but interestingly Ive been taking it for 1 month and it helped me with my Skip to main content. But I have no negative reaction at all to zinc bisglycinate and magnesium bisglycinate as well. It's gonna vary by person. How much are you taking? I get the same issue minus the bad effects, but it wears off after like 2 weeks. A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. i've even found myself getting annoyed by my pets. They all basically told me i was a dick and theyd get super upset with me. (No “quit the game” advice please) General I’ve been playing this game for well over 100 hours. Each time I take it I feel so indignant like I've been disillusioned. Does anyone else deal with this and what methods do you use to conquer it. Zinc seems to tank my copper levels really fast and makes me exhausted and angry. I am . I even tried different brands 16 votes, 55 comments. But I never knew coffee was actually sending me into a rage, not lashing out but just really angry at people for no good reason. ips dmmocn alsdmoa lhgyu cftlr rhggiaigo qomarm proysb gorm wgie arw pbhmyxb ftmbn rdsqg kubj